Comparing Nutrients in 100 calories Boiled PumpkinVS Florida Oranges
Weight per 100 calories
Boiled Pumpkin
500g
Florida Oranges
217g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Florida Oranges?
Boiled Pumpkin VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Florida Oranges:
100 calories of Boiled Pumpkin have 60.2 times more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Florida Oranges:
100 calories of Boiled Pumpkin have 5.4 times more Copper, 14.6 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Potassium, 6.6 times more Zinc and 2.5 times more Water than Florida Oranges.
Both Boiled Pumpkin and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.