Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Florida Oranges:
Boiled and Drained Pumpkin has 26.2 times more Vitamin A, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Florida Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin vs Florida Oranges:
Boiled and Drained Pumpkin has 2.3 times more Copper, 6.3 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Florida Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges contain 2.3 times more Energy, 2.4 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Florida Oranges have similar amounts of Protein per 1 lb.
Both Boiled and Drained Pumpkin as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.