Comparing Nutrients in 100 calories Pumpkin LeavesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pumpkin Leaves
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Red Kidney Beans with Liquids?
Pumpkin Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin Leaves have more Vitamin A, 3.8 times more Vitamin B1, 8.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 11 times more Vitamin B6, 6.7 times more Vitamin B9 and 58.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
100 calories of Pumpkin Leaves have 5.7 times more Calcium, 3.9 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 3.5 times more Selenium, 1.4 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Sodium than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.7 times more Fat, 7.1 times more Saturated Fat and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.