Nutrient Comparison: Pumpkin Leaves VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pumpkin Leaves have more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pumpkin Leaves have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 3.1 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 4.3 times more Omega 3, 6.4 times more Carbohydrate and 1.7 times more Protein than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.