Canned Pumpkin Pie Mix VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 100 calories of Canned Pumpkin Pie Mix have 1.5 times more Manganese and 62 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 7 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.