Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 8 times more Omega 3 and 8.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.