Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin Pie Mix versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 100 grams of Canned Pumpkin Pie Mix have more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Boiled California Red Kidney Beans:
- 100 grams of Canned Pumpkin Pie Mix have 1.3 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 8 times more Omega 3 and 8.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin Pie Mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.