Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Purslane:
Canned Pumpkin Pie Mix has 31.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Purslane.
While Raw Purslane contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Purslane have similar amounts of Vitamin B2 per 100 g.
Both Canned Pumpkin Pie Mix as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Purslane:
Canned Pumpkin Pie Mix has 1.3 times more Manganese, 1.2 times more Selenium, 4.6 times more Sodium and 1.6 times more Zinc than Raw Purslane.
While Raw Purslane contains 1.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 3.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Purslane have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 5.2 times more Energy and 7.8 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 44 times more Omega 3 and 1.9 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix as well as Raw Purslane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.