Comparing Nutrients in 100 calories PumpkinVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Pumpkin
385g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Royal Red Kidney Beans?
Pumpkin VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin vs Boiled Royal Red Kidney Beans:
100 calories of Pumpkin have more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 35.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Pumpkin and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Boiled Royal Red Kidney Beans:
100 calories of Pumpkin have 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Zinc and 6.5 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Omega 3, 3.9 times more Fiber and 2 times more Protein than Raw Pumpkin.
Both Pumpkin and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.