Nutrient Comparison: Pumpkin VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Boiled Royal Red Kidney Beans:
- 7 ounces of Pumpkin have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Pumpkin.
- Both Pumpkin and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Boiled Royal Red Kidney Beans:
- 7 ounces of Pumpkin have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 4.7 times more Energy, 19 times more Omega 3, 3.4 times more Carbohydrate, 18.6 times more Fiber and 9.5 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.