Comparing Nutrients in 100 calories QuincesVS Red Kidney Beans
Weight per 100 calories
Quinces
175g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Red Kidney Beans?
Quinces VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Quinces vs Red Kidney Beans:
100 calories of Quinces have 19.7 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Quinces.
Both Quinces and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Quinces as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Red Kidney Beans:
100 calories of Quinces have 42.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 11.8 times more Zinc than Raw Quinces.
Both Quinces and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.5 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 9.5 times more Protein than Raw Quinces.
Both Quinces and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.