Nutrient Comparison: Quinces VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Red Kidney Beans:
- 1 pound of Quinces has 3.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Red Kidney Beans:
- 1 pound of Quinces has 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 5.4 times more Copper, 9.6 times more Iron, 17.3 times more Magnesium, 23.9 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Raw Quinces.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 5.9 times more Energy, more Omega 3, 4 times more Carbohydrate, 8 times more Fiber and 56.3 times more Protein than Raw Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.