Comparing Nutrients in 100 calories QuincesVS Royal Red Kidney Beans
Weight per 100 calories
Quinces
175g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Royal Red Kidney Beans?
Quinces VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Quinces vs Royal Red Kidney Beans:
100 calories of Quinces have 19.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Quinces as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Royal Red Kidney Beans:
100 calories of Quinces have 40.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus and 11.5 times more Zinc than Raw Quinces.
Both Quinces and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 2.3 times more Fiber and 11 times more Protein than Raw Quinces.
Both Quinces and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.