Nutrient Comparison: Quinces VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Royal Red Kidney Beans:
- 5 ounces of Quinces have 3.3 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 8 times more Vitamin B2, 10.5 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 131 times more Vitamin B9 than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Royal Red Kidney Beans:
- 5 ounces of Quinces have 7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 7.7 times more Copper, 12.4 times more Iron, 17.3 times more Magnesium, 23.9 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 66.5 times more Zinc than Raw Quinces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 13.1 times more Fiber and 63.3 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.