Comparing Nutrients in 100 calories QuincesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Quinces
175g
Boiled Spears Frozen Broccoli
357g
Quinces have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Boiled Spears Frozen Broccoli?
Quinces VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Quinces vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 51.9 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6, 20.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Boiled Spears Frozen Broccoli:
100 calories of Quinces have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Calcium, 1.8 times more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium, 12.2 times more Sodium, 15.3 times more Zinc and 2.2 times more Water than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.2 times more Fiber and 15.8 times more Protein than Raw Quinces.
Both Quinces and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.