Nutrient Comparison: Quinces VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Boiled Spears Frozen Broccoli:
- 100 grams of Quinces have 3 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.5 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Selenium and 7.5 times more Zinc than Raw Quinces.
- Both Quinces and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 2.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.