Comparing Nutrients in 100 calories QuincesVS Broccoli Raab
Weight per 100 calories
Quinces
175g
Broccoli Raab
455g
Quinces have 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Quinces or Broccoli Raab?
Lets compare vitamin content per 100 calories of Quinces vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 169.7 times more Vitamin A, 21 times more Vitamin B1, 11.1 times more Vitamin B2, 15.8 times more Vitamin B3, 10.3 times more Vitamin B5, 11.1 times more Vitamin B6, 71.7 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 25.4 times more Calcium, 7.9 times more Iron, 7.1 times more Magnesium, 11.1 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 21.4 times more Sodium, 49.9 times more Zinc and 2.9 times more Water than Raw Quinces.
Both Quinces and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.1 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.7 times more Fat, more Omega 3, 3.7 times more Fiber and 20.5 times more Protein than Raw Quinces.
Both Quinces and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.