Nutrient Comparison: Quinces VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 27.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Broccoli Raab:
- 14 ounces of Quinces have 3.1 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Phosphorus, 8.3 times more Sodium and 19.3 times more Zinc than Raw Quinces.
- Both Quinces and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 5.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.4 times more Fiber and 7.9 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.