Nutrient Comparison: Quinces VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Cooked Broccoli Raab:
- 14 ounces of Quinces have 1.7 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 14 times more Sodium and 13.5 times more Zinc than Raw Quinces.
- Both Quinces and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 9.6 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.