Nutrient Comparison: Quinces VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Cooked Broccoli Raab:
- 100 grams of Quinces have 1.7 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.8 times more Iron, 3.4 times more Magnesium, 4.8 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 14 times more Sodium and 13.5 times more Zinc than Raw Quinces.
- Both Quinces and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 4.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 9.6 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.