Nutrient Comparison: Broccoli Raab VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Golden Raisins:
- 14 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Golden Raisins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Golden Raisins:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 5.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.9 times more Omega 3 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 13.7 times more Energy, 28.1 times more Carbohydrate, 172.9 times more Sugars and 204.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Golden Raisins offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.