Comparing Nutrients in 500 calories Broccoli RaabVS Golden Raisins
Weight per 500 calories
Broccoli Raab
2273g
Golden Raisins
166g
Golden Seedless Raisins have 13.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Golden Raisins?
Broccoli Raab VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Golden Raisins?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Golden Raisins:
500 calories of Broccoli Raab have more Vitamin A, 277.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.6 times more Vitamin B3, 7.2 times more Vitamin B6, 378.5 times more Vitamin B9, 86.4 times more Vitamin C, 184.7 times more Vitamin E and 875.6 times more Vitamin K than Golden Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Golden Raisins:
500 calories of Broccoli Raab have 23.1 times more Calcium, 2.5 times more Copper, 29.9 times more Iron, 8.6 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Potassium, 19.5 times more Selenium, 18.8 times more Sodium, 28.5 times more Zinc and 85 times more Water than Golden Raisins.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 33.5 times more Fat, 136.1 times more Omega 3, 11.2 times more Fiber and 13.2 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.1 times more Carbohydrate, 12.6 times more Sugars and 14.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Golden Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 500 calories.