Nutrient Comparison: Broccoli Raab VS Golden Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Golden Raisins:
- 1 kilogram of Broccoli Raab has more Vitamin A, 20.3 times more Vitamin B1, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 13.5 times more Vitamin E and 64 times more Vitamin K than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Golden Raisins provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Golden Raisins:
- 1 kilogram of Broccoli Raab has 1.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 5.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9.9 times more Omega 3 than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 13.7 times more Energy, 28.1 times more Carbohydrate, 172.9 times more Sugars and 204.1 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Golden Raisins offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in one kilogram.