Comparing Nutrients in 100 calories QuincesVS Cooked Broccoli Raab
Weight per 100 calories
Quinces
175g
Cooked Broccoli Raab
400g
Quinces have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Cooked Broccoli Raab?
Quinces VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Quinces vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 258.8 times more Vitamin A, 19.3 times more Vitamin B1, 10.6 times more Vitamin B2, 23 times more Vitamin B3, 12.6 times more Vitamin B5, 12.5 times more Vitamin B6, 54 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 24.5 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 11 times more Phosphorus, 4 times more Potassium, 4.9 times more Selenium, 31.9 times more Sodium, 30.8 times more Zinc and 2.5 times more Water than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.9 times more Fat, more Omega 3, 3.4 times more Fiber and 21.8 times more Protein than Raw Quinces.
Both Quinces and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.