Comparing Nutrients in 100 calories QuincesVS Sunflower Seed Flour
Weight per 100 calories
Quinces
175g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Sunflower Seed Flour?
Quinces VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Quinces vs Sunflower Seed Flour:
100 calories of Quinces have 66 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 14.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Sunflower Seed Flour:
100 calories of Quinces have 16.8 times more Potassium and 64.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 7.1 times more Phosphorus, 17 times more Selenium and 21.6 times more Zinc than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.4 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21 times more Protein than Raw Quinces.
Both Quinces and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.