Nutrient Comparison: Quinces VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Sunflower Seed Flour:
- 100 grams of Quinces have 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 36.6 times more Vitamin B3, 81.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Sunflower Seed Flour:
- 100 grams of Quinces have 2.9 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 13.2 times more Copper, 9.5 times more Iron, 43.3 times more Magnesium, 40.5 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Raw Quinces.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 17.7 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 120.2 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.