Nutrient Comparison: Quinces VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Sunflower Seed Flour:
- 5 ounces of Quinces have 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 8.9 times more Vitamin B2, 36.6 times more Vitamin B3, 81.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Sunflower Seed Flour:
- 5 ounces of Quinces have 2.9 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 13.2 times more Copper, 9.5 times more Iron, 43.3 times more Magnesium, 40.5 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Raw Quinces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 17.7 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 120.2 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Quinces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.