Nutrient Comparison: Quinces VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Acorns:
- 5 ounces of Quinces have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Acorns:
- 5 ounces of Quinces have 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 4.8 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium and 12.8 times more Zinc than Raw Quinces.
- Both Quinces and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.8 times more Energy, 238.6 times more Fat, 310.2 times more Saturated Fat, 93.8 times more Omega 6, 2.7 times more Carbohydrate and 15.4 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy, Omega 6 and Protein