Comparing Nutrients in 300 calories QuincesVS Acorns
Weight per 300 calories
Quinces
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Raw Quinces, which is high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Acorns?
Discover which food has more nutrients per 300 calories - Quinces or Acorns?
Lets compare vitamin content per 300 calories of Quinces vs Acorns:
300 calories of Quinces have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Quinces as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Acorns:
300 calories of Quinces have 1.4 times more Copper, 6 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 20.4 times more Water than Acorns.
Both Quinces and Acorns contain similar levels of Magnesium per 300 calories.
Both Raw Quinces as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 35.1 times more Fat, 45.7 times more Saturated Fat, 13.8 times more Omega 6 and 2.3 times more Protein than Raw Quinces.
Both Quinces and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 6 and Protein