Comparing Nutrients in 100 calories Cooked QuinoaVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Quinoa
83.3g
Frozen Broccoli Spears
345g
Cooked Quinoa has 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Frozen Broccoli Spears?
Cooked Quinoa VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Frozen Broccoli Spears:
100 calories of Cooked Quinoa have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium, 10 times more Sodium, 1.3 times more Zinc and 5.2 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 6.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.1 times more Omega 3, 7 times more Sugars, 4.4 times more Fiber and 2.9 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6