Nutrient Comparison: Cooked Quinoa VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Frozen Broccoli Spears:
- 14 ounces of Cooked Quinoa have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Frozen Broccoli Spears:
- 14 ounces of Cooked Quinoa have 5.3 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 4.1 times more Energy, 26.3 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 and 1.7 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6