Comparing Nutrients in 100 calories Cooked QuinoaVS Chilled Orange Juice
Weight per 100 calories
Cooked Quinoa
83.3g
Chilled Orange Juice
204g
Cooked Quinoa has 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Chilled Orange Juice?
Cooked Quinoa VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Chilled Orange Juice:
100 calories of Cooked Quinoa have 1.3 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Cooked Quinoa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Chilled Orange Juice:
100 calories of Cooked Quinoa have 1.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 11.2 times more Manganese, 3.7 times more Phosphorus, 11.4 times more Selenium and 6.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.5 times more Potassium and 3 times more Water than Cooked Quinoa.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 5 times more Omega 3, 17.3 times more Omega 6, 3.8 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 23.4 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber