Nutrient Comparison: Cooked Quinoa VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Chilled Orange Juice:
- 1 kilogram of Cooked Quinoa has 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cooked Quinoa as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Chilled Orange Juice:
- 1 kilogram of Cooked Quinoa has 4.6 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 15.6 times more Zinc than Chilled Orange Juice.
- Both Cooked Quinoa and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Quinoa as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 2.4 times more Energy, 12.1 times more Omega 3, 42.3 times more Omega 6, 1.8 times more Carbohydrate, 9.3 times more Fiber and 6.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.6 times more Sugars than Cooked Quinoa.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein