Nutrient Comparison: Chilled Orange Juice VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Raw Kamut:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 22.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Raw Kamut:
- 1 kilogram of Chilled Orange Juice has 7.9 times more Water than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 2 times more Calcium, 12 times more Copper, 29 times more Iron, 11.8 times more Magnesium, 118.9 times more Manganese, 21.4 times more Phosphorus, 2.3 times more Potassium, 815 times more Selenium and 52.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 20.3 times more Fructose than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 6.9 times more Energy, 17.8 times more Fat, 6.9 times more Omega 3, 24.9 times more Omega 6, 6.1 times more Carbohydrate, 37 times more Fiber and 21.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raw Kamut offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein