Comparing Nutrients in 100 calories Cooked QuinoaVS Navel Oranges
Weight per 100 calories
Cooked Quinoa
83.3g
Navel Oranges
204g
Cooked Quinoa has 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Navel Oranges?
Cooked Quinoa VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Navel Oranges:
100 calories of Cooked Quinoa have 1.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Quinoa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Navel Oranges:
100 calories of Cooked Quinoa have 2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, more Selenium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.2 times more Calcium, 2.4 times more Potassium and 2.9 times more Water than Cooked Quinoa.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 3.9 times more Omega 3, 17.3 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 23.9 times more Sugars and 1.9 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6