Comparing Nutrients in 100 calories Cooked QuinoaVS Oranges with Peel
Weight per 100 calories
Cooked Quinoa
83.3g
Oranges with Peel
159g
Cooked Quinoa has 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oranges with Peel ?
Cooked Quinoa VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Cooked Quinoa and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Quinoa as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Oranges with Peel :
100 calories of Cooked Quinoa have 1.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 2.2 times more Potassium and 2.2 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 2.8 times more Omega 3, 11.6 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 3.1 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6