Comparing Nutrients in 100 calories Cooked QuinoaVS Tomato Powder
Weight per 100 calories
Cooked Quinoa
83.3g
Tomato Powder
33g
Tomato Powder has 2.5 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Tomato Powder?
Cooked Quinoa VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Tomato Powder:
100 calories of Cooked Quinoa have 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.9 times more Calcium, 2.6 times more Copper, 4.5 times more Potassium and 7.6 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Tomato Powder contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 30.6 times more Omega 3 and 14.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 20.1 times more Sugars and 2.3 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6