Nutrient Comparison: Cooked Quinoa VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 8.5 times more Vitamin B1, 6.9 times more Vitamin B2, 22.2 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Tomato Powder:
- 1 kg of Tomato Powder contains 9.8 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Selenium, 19.1 times more Sodium and 1.6 times more Zinc than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 12.1 times more Omega 3 and 5.7 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.5 times more Energy, 3.5 times more Carbohydrate, 50.5 times more Sugars, 5.9 times more Fiber and 2.9 times more Protein than Cooked Quinoa.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6