Comparing Nutrients in 100 calories Raw QuinoaVS Cauliflower
Weight per 100 calories
Raw Quinoa
27g
Cauliflower
400g
Raw Quinoa has 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Quinoa or Cauliflower?
Discover which food has more nutrients per 100 calories - Raw Quinoa or Cauliflower?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Cauliflower:
100 calories of Raw Quinoa have 2.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 5.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
100 calories of Raw Quinoa have insufficient amounts of Vitamin K
Both Raw Quinoa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.9 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 7.8 times more Potassium, 88.3 times more Sodium, 1.3 times more Zinc and 102.1 times more Water than Raw Quinoa.
Both Raw Quinoa and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 12.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.2 times more Fiber and 2 times more Protein than Raw Quinoa.
Both Raw Quinoa and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6