Nutrient Comparison: Raw Quinoa VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Cauliflower:
- 14 ounces of Raw Quinoa have 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Cauliflower:
- 14 ounces of Raw Quinoa have 2.1 times more Calcium, 15.1 times more Copper, 10.9 times more Iron, 13.1 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 14.2 times more Selenium and 11.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Sodium and 6.9 times more Water than Raw Quinoa.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 14.7 times more Energy, 21.7 times more Fat, 5.4 times more Saturated Fat, 17.3 times more Omega 3, 186.1 times more Omega 6, 12.9 times more Carbohydrate, 3.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6