Comparing Nutrients in 100 calories RadicchioVS Florida Oranges
Weight per 100 calories
Radicchio
435g
Florida Oranges
217g
Raw Florida Oranges have 2 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Florida Oranges?
Radicchio VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Florida Oranges?
Lets compare vitamin content per 100 calories of Radicchio vs Florida Oranges:
100 calories of Radicchio have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9, 25.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 3.1 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Radicchio.
100 calories of Radicchio have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Radicchio as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Florida Oranges:
100 calories of Radicchio have 17.5 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium, more Sodium, 15.5 times more Zinc and 2.1 times more Water than Florida Oranges.
Both Radicchio and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 2.9 times more Omega 3, 6 times more Omega 6 and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Raw Radicchio.
Both Radicchio and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6