Nutrient Comparison: Radicchio VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Florida Oranges:
- 14 ounces of Radicchio have 3.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Florida Oranges:
- 14 ounces of Radicchio have 8.7 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium than Raw Radicchio.
- Both Radicchio and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Radicchio as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 15.2 times more Sugars and 2.7 times more Fiber than Raw Radicchio.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Radicchio as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.