Nutrient Comparison: Radicchio VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Oranges with Peel :
- 14 ounces of Radicchio have 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Oranges with Peel :
- 14 ounces of Radicchio have 6 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 1.4 times more Iron than Raw Radicchio.
- Both Radicchio and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.5 times more Carbohydrate and 5 times more Fiber than Raw Radicchio.
- Both Radicchio and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.