Nutrient Comparison: Radicchio VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Fresh Orange juice:
- 14 ounces of Radicchio have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 56.5 times more Vitamin E and 2552 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Fresh Orange juice:
- 14 ounces of Radicchio have 7.8 times more Copper, 2.9 times more Iron, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Fresh Orange juice.
- Both Radicchio and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Radicchio as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 4.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 14 times more Sugars than Raw Radicchio.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.