Nutrient Comparison: Fresh Orange juice VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baby Zucchini Squash:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baby Zucchini Squash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baby Zucchini Squash:
- 14 oz of Raw Baby Zucchini Squash contain 1.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baby Zucchini Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 9.6 times more Omega 3, 5.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.