Nutrient Comparison: Fresh Orange juice VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Baby Zucchini Squash:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baby Zucchini Squash provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Baby Zucchini Squash:
- 5 oz of Raw Baby Zucchini Squash contain 1.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baby Zucchini Squash contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 9.6 times more Omega 3, 5.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in five ounces.