Nutrient Comparison: Fresh Orange juice VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tomatillos:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Tomatillos.
- While 5 oz of Raw Tomatillos contain 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Tomatillos provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tomatillos:
- 5 oz of Raw Tomatillos contain 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomatillos contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 2.1 times more Sugars than Tomatillos.
- While 5 oz of Raw Tomatillos contain 13.9 times more Omega 6 and 9.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.