Nutrient Comparison: Fresh Orange juice VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Tomatillos:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Tomatillos.
- While 100 g of Raw Tomatillos contain 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Tomatillos provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Tomatillos:
- 100 g of Raw Tomatillos contain 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomatillos contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.8 times more Carbohydrate and 2.1 times more Sugars than Tomatillos.
- While 100 g of Raw Tomatillos contain 13.9 times more Omega 6 and 9.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.