Comparing Nutrients in 300 calories Fresh Orange juiceVS Tomatillos
Weight per 300 calories
Fresh Orange juice
667g
Tomatillos
938g
Fresh Orange juice has 1.4 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomatillos?
Fresh Orange Juice VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomatillos?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomatillos:
300 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 3 times more Vitamin B9 and 3 times more Vitamin C than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 13.4 times more Vitamin E and 142 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Tomatillos provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomatillos:
300 kcal of Raw Tomatillos contain 2.5 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 6.2 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Tomatillos contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomatillos.
While 300 kcal of Raw Tomatillos contain 7.2 times more Fat, 2 times more Omega 3, 19.5 times more Omega 6, 13.4 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomatillos offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber