Nutrient Comparison: Baby Zucchini Squash VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Canned Orange Juice:
- 14 ounces of Baby Zucchini Squash have 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Orange Juice.
- Both Baby Zucchini Squash and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Baby Zucchini Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Canned Orange Juice:
- 14 ounces of Baby Zucchini Squash have 2.1 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium and 20.8 times more Zinc than Canned Orange Juice.
- Both Baby Zucchini Squash and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 15.1 times more Omega 3, 3.7 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate than Raw Baby Zucchini Squash.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.